Start your day with a gentle, invigorating walk designed to enhance cognitive, mental, and physical wellbeing. Together, we’ll select a chapter from Ten Good Reasons to Go for a Walk and collectively choose a discussion topic inspired by it. As we walk, participants will explore the theme through conversation, reflection, and shared insight. The session will conclude with a brief debrief back at the hotel to summarize key takeaways and set an intentional tone for the rest of the day.