Wim Hof

Author & Athlete, “The Iceman”, The Netherlands

Wim Hof is a Dutch-born world record holder, adventurer, daredevil and researcher. Called “The Iceman,” he is best known for his preternatural ability to withstand extreme cold. Perhaps more significant is his experimentation and experience with specific and teachable breathing, mindset and cold exposure techniques. It has been scientifically proven that people are able to influence their immune system through the Wim Hof Method.

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