Morning Activities

2026 Global Wellness Summit

Sanctum | Technogym | Sound Bath | Muay Thai | Walkshop

Sign-ups will open shortly.

Schedule at a Glance

All sessions begin at 6:30 AM | Locations are subject to final confirmation with Angsana Laguna. Indoor rain plans are available for beach sessions.

Wednesday, November 11

  • Sanctum Signature Sequence — You Are Not Alone
    • Location: The Beach
    • Time: 6:30 AM
  • Technogym Bench360 — Strength & Motion
    • Location: The Beach – Grass Area
    • Time: 6:30 AM
  • Muay Thai — Energy, Strength & Balance
    • Location: Poolside Garden
    • Time: 6:30 AM
  • WalkShop — The Power of Walking (Beach Route)
    • Location: Meet at the Market Place, Angsana
    • Time: 6:30 AM

Thursday, November 12

  • Sanctum Signature Sequence — The Dance of Vibrations
    • Location: The Beach
    • Time: 6:30 AM
  • Hybrid Hive by Technogym — Energy, Movement & Motivation
    • Location: Angsana Gym
    • Time: 6:30 AM
  • RETURN — A Morning Sound Ritual
    • Location: Poolside Garden
    • Time: 6:30 AM
  • WalkShop — The Power of Walking (Laguna Route)
    • Location: Meet in the Angsana Lobby
    • Time: 6:30 AM

Friday, November 13

  • Technogym Mind & Body Movement — Flow, Hold & Breathe
    • Location: The Beach
    • Time: 6:30 AM
  • RETURN — A Morning Sound Ritual
    • Location: Poolside Garden
    • Time: 6:30 AM

Sanctum

Sanctum Signature Sequence

A 55-minute immersive mindful movement experience designed to awaken the body, sharpen the mind and activate collective energy for the day ahead.

Led by Luuk Melisse, the experience moves through Sanctum’s signature arc of POWER → CONNECT → RELEASE → ELEVATE, blending movement, breathwork, martial arts, somatic release and music into a powerful shared ritual. No previous experience or level of fitness is required.

Session Details

  • Format: Immersive mindful movement; on-site
  • Duration: 55 minutes
  • Location: The Beach
  • Led by: Luuk Melisse, Founder of Sanctum
  • Suitability: All levels — no previous experience or fitness level required

Theme: You Are Not Alone

Wednesday, November 11 | 6:30 AM | The Beach

The illusion of separation. Inspired by the idea that our sense of being separate — from one another and from the world around us — is an illusion. Through movement, proximity, rhythm and collective energy, Sanctum explores where the individual ends and the collective begins.

Theme: The Dance of Vibrations

Thursday, November 12 | 6:30 AM | The Beach

Everything is in motion. Inspired by the idea that life is not a static thing to be understood or controlled, but a continuous rhythm to be experienced — a dance of energy, movement and change. Through movement, breath, music and collective rhythm, Sanctum invites participants to tune into the vibrations within and around them, let go of resistance and become fully immersed in the experience of being alive.

About Sanctum

Sanctum has emerged as one of the most distinctive and sought-after names in contemporary wellness. Known for its immersive approach to mindful movement and human connection, Sanctum has built a passionate global following through experiences spanning iconic cultural spaces, leading hospitality destinations, global gatherings and its own rapidly growing community.

Blending movement, music, mindfulness and storytelling, Sanctum creates immersive experiences designed to move people physically, emotionally and collectively. From its weekly experiences in cities around the world to retreats, festivals and collaborations with leading global hospitality and cultural partners, Sanctum is building a new category at the intersection of movement, wellbeing and human connection.

Note

Both experiences will be led by Luuk Melisse, Founder of Sanctum. Gabriel Olszewski, Co-Founder & CEO, will also be joining the Summit and would be delighted to connect with fellow delegates to explore business opportunities, partnerships and conversations around the future of wellness and human connection.

Contact

Technogym

Technogym Bench360 — Strength & Motion

Wednesday, November 11 | 6:30 AM | The Beach – Grass Area

Discover a versatile and engaging workout using the Technogym Bench, an all-in-one training solution with functional training tools conveniently stored within the bench. Combining strength, mobility, and functional movement, this session delivers a complete full-body workout that is effective and easy to follow.

Designed for all fitness levels, participants will learn practical movement patterns while improving strength, coordination, and overall fitness. Led by a Technogym Thailand Master Trainer, the session offers a fun, motivating, and welcoming introduction to modern wellness and fitness practices.

Session Details

  • Format: Technogym Bench stations; on-site
  • Duration: 45 minutes
  • Intensity: Moderate
  • Location: The Beach – Grass Area — final venue confirmation with Angsana Laguna
  • Led by: Technogym Thailand Master Trainer
  • Equipment: Technogym Bench and functional fitness equipment

Hybrid Hive by Technogym — Energy, Movement & Motivation

Thursday, November 12 | 6:30 AM | Angsana Gym

Experience a dynamic 45-minute hybrid training session designed to awaken both mind and body through movement, energy, and motivation. Expert coaching and Technogym equipment combine to create an engaging fitness experience for on-site and virtual participants.

The session is designed to boost energy, enhance focus, and support overall wellbeing. Participants will move through functional exercises suitable for a wide range of fitness levels in a fun and motivating atmosphere.

Session Details

  • Format: Hybrid; on-site with virtual participation
  • Duration: 45 minutes
  • Intensity: Moderate
  • Location: Angsana Gym
  • Led by: Technogym Thailand Master Trainer
  • Equipment: Technogym fitness equipment

Technogym Mind & Body Movement — Free Your Mind: Flow, Hold & Breathe

Friday, November 13 | 6:30 AM | The Beach

A mindful stretching and mobility class designed to improve flexibility, balance, posture, and overall wellbeing through guided movement, static holds, and breathing techniques.

Using the Technogym Wellness Ball, a mat, and bodyweight exercises, participants will enhance mobility, develop body awareness, and strengthen the connection between mind and body. Suitable for all fitness levels, this session helps reduce tension, improve focus, and restore balance. Participants will leave feeling refreshed and recharged.

Session Details

  • Format: Movement on mat and Wellness Ball; on-site
  • Duration: 30 minutes
  • Focus: Flexibility, mobility, balance, breathing, and mind-body connection
  • Location: The Beach — indoor rain plan available
  • Led by: Technogym Thailand Master Trainer
  • Equipment: Technogym Wellness Ball, mat, and bodyweight

Sound Bath

RETURN: A Morning Sound Ritual

Thursday, November 12 & Friday, November 13 | 6:30 AM | Poolside Garden

Begin the day with an intentional pause.

RETURN is a restorative morning sound experience designed to invite delegates out of the noise and into a deeper sense of presence before stepping into the day ahead.

Led by Lauren Cureton of the BuDhaGirl Wellness Collective, the experience will begin with gentle grounding, conscious breath, and intention setting before transitioning into an immersive crystal singing bowl sound bath.

Surrounded by the natural beauty of the Poolside Garden, guests will be invited to simply rest, listen, and receive — creating space for clarity, connection, and a more intentional beginning to the day.

Breathe. Listen. Receive. Return.

Session Details

  • Format: Guided breathwork and crystal singing bowl sound bath; on-site
  • Location: Poolside Garden
  • Led by: Lauren Cureton, BuDhaGirl Wellness Collective
  • Suitability: All levels

About Lauren Cureton

Lauren Cureton is the Director of Wellness & Experiences for the BuDhaGirl Wellness Collective, the experiential extension of Dallas-based lifestyle brand BuDhaGirl. A certified breathwork practitioner and sound practitioner, Lauren creates immersive experiences centered around nervous system regulation, presence, ritual, and meaningful connection.

Through somatic breathwork, crystal singing bowls, meditation, and intentional ritual, her work invites people to step away from the pace of everyday life and reconnect with themselves. Lauren leads public and private wellness experiences, corporate programs, and retreats through the BuDhaGirl Wellness Collective, bringing the brand’s philosophy of Mindful Glamour to life through shared experience.

Contact

Muay Thai

Energy, Strength & Balance

Wednesday, November 11 | 6:30 AM | Poolside Garden

Presented by Angsana Laguna Phuket

Experience a dynamic 45-minute wellness session combining traditional Muay Thai techniques, functional movement, coordination, and mindful breathing. Participants will learn basic punches, kicks, knee strikes and defensive movements in a safe, enjoyable and supportive environment.

Designed to energize the body, sharpen focus, relieve stress, and build confidence, the session offers an authentic connection to Thai culture while supporting physical and mental wellbeing.

Session Details

  • Format: Traditional Muay Thai techniques and functional movement; on-site
  • Duration: 45 minutes
  • Intensity: Adaptable from light to moderate
  • Location: Poolside Garden
  • Led by: Angsana Recreation Team
  • Suitability: All levels — no previous Muay Thai experience required
  • Recommended attire: Comfortable activewear

Walkshop

The Power of Walking

A walk that doubles as a working session. Delegates set out on foot with Thierry and Mary Anne Malleret and spend the route in open conversation, using the movement itself to loosen thinking and surface ideas in a way a seated discussion rarely can.

Discussion draws on the themes and highlights of the Mallerets’ book Ten Good Reasons to Go for a Walk, which makes the evidence-based case for walking across body, brain and mind — from physical health and cognition to creativity, decision-making and human connection. The book is currently a best-seller in France, where it is published as Dix bonnes raisons d’aller marcher.

Delegates are encouraged to read the book before the Summit so the walk can begin where the reading leaves off.

Session Details

  • Format: Guided walk with facilitated group discussion; on-site
  • Duration: 30–45 minutes
  • Intensity: Light — walking pace suited to the group
  • Led by: Thierry and Mary Anne Malleret • Pre-reading: Ten Good Reasons to Go for a Walk by Thierry and Mary Anne Malleret — recommended before the session (French edition: Dix bonnes raisons d’aller marcher)
  • Suitability: All levels
  • Recommended attire: Comfortable walking shoes and activewear

Beach Route

Wednesday, November 11 | 6:30 AM | Meet at the Market Place, Angsana

The group departs from the Market Place at the Angsana and walks along the beach.

Laguna Route

Thursday, November 12 | 6:30 AM | Meet in the Angsana Lobby

The group gathers in the Angsana lobby and follows the walking path around the laguna.