Trend: Circadian Diets Rise, as New Evidence Shows Association with Weight Loss

TREND: FOCUS SHIFTS FROM SLEEP TO TRUE CIRCADIAN HEALTH THE CIRCADIAN DIET “Light” eating For decades, diets have been all about what we eat (we’ve scurried from the Mediterranean to the keto diet, etc.)—but the science is mounting fast that when we eat has profound metabolic and weight loss consequences. This new evidence is reflected in the rise of intermittent fasting (Google’s most-searched diet of…

A conversation with Henry Fersko-Weiss

A conversation with Henry Fersko-Weiss, a pioneer of the death doula concept From what’s the most important thing death doulas provide to why you can’t have a good death if you haven’t lived a well life Henry Fersko-Weiss is president of the International End-of-Life Doula Association (INELDA). In 2003, he created the first End-of-Life Doula Program at a hospice in the US and has since…