Boutique Electro Muscle Stimulation Studios Scale Up

Touting efficiency and accessibility, EMS training is literally shocking American exercisers. What it is: Electro muscle stimulation, or EMS, training utilizes body suits or sleeves to deliver low-frequency electrical impulses, activating major muscle groups at increasing levels of intensity. Combined with functional movement-usually conducted in a ~20-minute personal training session-the modality promises to increase strength and muscle mass without external load.

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